I hid my passion for holistic therapies for 19 years. Now I have the confidence to embrace my passions and share them with you.


You are in the right place if you:

  • Love crystals and all things spiritual
  • Love to grow and learn
  • Are fed up with being stuck in your current situation
  • Want to learn to improve your confidence, deal with your anxiety and learn to love yourself
  • Want to learn with me as I explore my spiritual side
  • You are interested in holistic therapies and would like to learn more as I do


How can I help you

I help women like you who want to feel amazing, improve their lives and grow their confidence levels.  I believe that every woman should feel amazing and you are all beautiful.

My dream on becoming a spiritual life coach and holistic therapist  is well on it’s way.  To become the best version of you, you should look at your mind, body and soul holistically.  You are more than just each part, you are a whole person and health should reflect that.  I aim to use my new qualifications to give you valuable tips that you can use yourself.  Helping you become the best you possible is important to me.

I didn’t believe I was beautiful at one point, I never thought I’d be able to change, but I knew I wanted to.  You can change too because I’ve done it.  Gaining the confidence that I never thought possible was only the first step to becoming a healthier version of myself.

I write reviews on the personal development books I read and tell you about the things I learn for my own personal and spiritual development.  I’ve changed and I will share my life lessons with you too.  I’ve hidden this side away for such a long time, but I am ready to embrace my true self and I’ve love to take you along for the journey and we can grow together in our community.

I no longer care about what people think of my for my beliefs and things I love and I believe you should embrace the things you believe in and love too.  All these things make you you, and you shouldn’t feel ashamed or embarrassed about them.


About Me

I am a mum and I love my crystals and I’m quite spiritual, although I’ve not always embraced that side of me.  I first heard about holistic therapies when I was 16.  My dream was to learn about them, but I never chased after those dreams, until now.   I’ve found a way to combine my favourite things into my business and help people as I learn too.

To say I’ve changed is a serious understatement.  I was the shy girl. The girl who would always look at the floor, talk to no-one, and couldn’t go to the shop alone.  My anxiety was at an extreme level and confidence was non-existent.  I knew something had to change, but I didn’t know how I was going to do it until I found personal development.

It’s with the help of personal development, a previous business and my mindset and business coach that this has helped me grow into the person I am today.


My Experiences

I started blogging in September 2014 on fiction books and added beauty to it in October 2015 when I started my last business.  I hit my first promotion in June 2016 and in February 2017 I had changed my mindset and confidence levels so much that I won Mindset Movement Member of the Month.  In May 2017 I joined the things I love to give you the amazing content on this website to help as many women do exactly what I’ve done. I also launched my business and blogging website over at Write Let’s Create if you want to learn more about that side of my blogging life.

It’s been a few years of really pushing myself out of my comfort zone to get to where I am today.

Why Holistic Therapies?

I was 16 when I first heard about holistic therapies.  My college teacher called them complementary back then, but that description never really sat right with me, even then.  I wanted to do courses on them from then on, but I never told anybody. My excuses, my lack of confidence, and my employee mindset stopped me.  I didn’t know how to use them, or how they would fit into my life.  The how consumed my dreams and I just ignored them for 19 years.

August 2017 I decided that I wasn’t going to let the how get to me.  It’s not my job to figure out how.  I only want to help you guys as I learn to grow, you can too.

I hope that you continue to stay with me on my journey, get special tips just for you and, a free self-love check list just for sticking with me.



Thank you for reading.

Love and Light

Sarah Tilsley